Monique Rana - What to expect from the first time Spin Class

Trying any new class at a gym may seem daunting. But like anything, if you know what you’re in for, you can alleviate some of the fear. At BodyTech we run Spin (indoor cycling) Classes, under the name BodyTechRIDE taught by certified Spin Instructors.

Anyone can benefit from the Spinning program. And because you can go at your own pace by controlling the resistance on your Spin bike, these classes are a great way to get fit and reach your fitness goals.


What to wear and bring:  Since you will be sweating, choose moisture-wicking clothes with good breathability. You may want to invest in some padded bike shorts for comfort if you see yourself taking a Spin class a few times a week. Regular athletic shoes will do fine — there's no need to invest in cycling shoes until you know the class is for you. Bring bottled water and two towels to class; throw one towel over your handlebars and use the other to wipe the sweat off of you during class.


When to arrive: At BodyTech we use an online reservation system Ezybook so members can book their own classes. If your gym doesn't have an online reservation system, get there early to reserve a bike. The sign-up sheet is usually put out an hour before class starts (either at the front desk or hanging outside the classroom). If this will be your first class, get to the room 10 minutes early. This will allow you time to talk to the instructor and get help setting up your bike. If the instructor isn't there yet, don't be afraid to ask someone around you for help. Not having your bike set up properly can result in lower back, knee, or shoulder pain. Before class begins, ask if there are any special hand positions or lingo you should know about.


What to expect: The Spin instructor will guide you through the workout, telling you when to increase or lower resistance, pedal faster, and rise or sit. You'll be guided through climbs, sprints, and muscle isolations with intermittent lower-resistance pedaling during cruising periods. There's high-energy music blasting that keeps you moving for the entire class, and you'll sweat — a lot. Remember that YOU are ultimately in control. If you need to alter the instructions to make it through the class, go ahead and decrease the tension. As time goes on, you'll be sure to build up your strength and endurance! Remember this race is against no one else but you.


bodytechfitmama for latest tweets on Fitness/Health/Conversation
http://www.spinning.com