Allyson Gofton - Greek Lamb Racks
- Publish Date
- Thursday, 27 October 2016, 10:11AM
- Author
- By Allyson Gofton
Four steps to perfect BBQ Lamb Racks:
- Have the well-trimmed lamb racks at room temperature. Â If you cook them straight from the fridge, the will not accept seasoning well and will be over cooked on the outside before the centre has reached minimum temperature.
- Season the racks well with salt, pepper and oil. Once seasoned allow a few minutes for seasonings to do their job.
- Grill over a moderately high heat on the bbq, turning only two or three times. Do not continue to turn, nor prod with a fork as the racks will stew rather than bbq and the juices will all seep out from turning the meat into a sieve!
- Rest for 3-4 minutes to all the fibres in the rack to reabsorb the juices and relax.
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Recipe:
Greek Scented Rack Of Lamb With Orzo Salad
Serves: 4
Ingredients:
2 tblsp well packed oregano leaves
Grated rind 1 lemon
2 tblsp lemon juice
¼ cup olive oil
2 tsp minced garlic
½ tsp ground cinnamon
2 lamb racks (8 chops each), trimmed
Orzo Salad:
1 cup orzo pasta
2 tomatoes, diced
1 yellow pepper, deseeded and diced
½ cup baby black olives
Grated rind 1 lemon
¼ cup well-packed oregano leaves
Wine Dressing:
¼ cup honey
½ cup dry white wine
Reserved juices from cooked lamb
Method:
- Combine the oregano leaves, lemon rind and juice, olive oil, garlic and cinnamon and rub over the lamb racks.
Orzo salad: - Cook the pasta according to the directions on the packet and drain well. Allow the orzo to cool slightly. Combine pasta, tomato, pepper, olives, juice and remaining ingredients in a large bowl, toss well and season with salt and pepper to taste.
- Heat a barbecue or grill to medium-high and cook the lamb racks for 5-6 minutes each side for medium rare, or as desired. Allow to rest for 5 minutes.
- Spoon orzo salad onto a large platter and place whole racks on top, or separate lamb into 3-4 chop portions and serve on individual plates. Spoon over dressing and serve.
Dressing: - Combine ingredients in a bowl or shaker and mix well.
Cooks Tips:
- The orzo salad can be made 2-3 hours ahead and served cold with the lamb.