Food can play a major role in boosting your metabolism. Here's a checklist of the best foods you should definitely sneak in your diet.
Source: www.fittips4life.com
8 Foods To Boost Your Metabolism
Loading...
-
1/8
1/8 Berries are high in antioxidants and fiber. Plus, they are a healthy sweet treat.
-
2/8
2/8 Spinach is high in vitamin B – which not only boosts metabolism but increases muscle function.
-
3/8
3/8 Not only does salmon boost your metabolism, but it also gives your skin a healthy glow.
-
4/8
4/8 In a recent study, overweight women who consumed a breakfast of two eggs a day for eight weeks (at least five days per week) lost 65% more weight and — more importantly — had an 83% greater reduction in waist circumference.
-
5/8
5/8 Eating foods high in protein, like steak, is one of the best ways to increase metabolism.
-
6/8
6/8 Avocados not only have Omega-3 Fatty Acids but also contain all 9 of the essential amino acids.
-
7/8
7/8 Eating hot peppers not only speeds up your metabolism, it also reduces cravings.
-
8/8
8/8 Eating asparagus is known to both increase metabolism and burn fat.
-
More Galleries
-
These six junk foods actually aren't as bad for you as we thought they were ...
-
Study reveals the six words women hate the most
-
Teenage heart throbs of the 80s: Where are they now?
-
29 things every Kiwi kid will remember from the '80s
-
Automatic 80s @ The Powerstation - Auckland
-
Things every Kiwi kid from the '80s will remember ...
-