Could you do the 3-day military diet to lose 5kg in three days?

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There are so many different diet plans out there, but if you're looking for a quick-fix for weight loss you might be tempted to try the latest fad which is the military diet.

The military diet is a budget-friendly diet plan that claims to help people lose up to 5kg in a week.

However, for the diet to work, you must eat exactly what is indicated on the daily menu.

Could you do it?

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