Gemma Douglas - Wim Hof Method through Motherhood

Publish Date
Monday, 25 September 2023, 6:02AM

We Need To Talk Finding Strength.

In this episode, Toni Street talks with Gemma Douglas from The Motherhood Project NZ. 

Gemma shared her struggle knowing who she was after her first child, and how discovering the Wim Hof Method had a huge effect on the rest of her motherhood journey. Gemma is now one of five Wim Hof Method Instuctors in New Zealand.

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