This super simple food will help you sleep

Finding your way to dreamland isn't always easy. When your mind races with thoughts that refuse to quiet down, traditional remedies like counting sheep or melatonin supplements might come to mind.

However, research suggests there's a simpler solution sitting in your kitchen. One particular food has shown promising results in helping people fall asleep faster and enjoy better quality rest.

What is this sleep-inducing snack? Check out the video above to discover this natural solution that could transform your bedtime routine and help you wake up feeling refreshed and rejuvenated.