The secret benefits of this supplement
- Publish Date
- Wednesday, 11 September 2024, 12:28PM
Sam has been taking creatine to increase his performance at the gym, but he's recently discovered there are more benefits to the supplement than he thought.
It has been proven to be a great supplement to take as we age by consuming just five milligrams a day.
Take a watch of the video above to see some of the incredible benefits!
NZME.
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