The secret to working out they don't tell you

Publish Date
Monday, 19 August 2024, 5:00PM

Have you ever wondered what the most simple yet effective workout would be? 

Wonder no more! Toni, Jase and Sam have found a new study that has pinned it down to the six-second exercise.

They discussed it in today's Breakfast Bonus Podcast - listen here or watch in the video above. 

 

Take your Radio, Podcasts and Music with you

Follow Toni, Jase & Sam:

Sign up for newsletters