LISTEN: Mel and JT interview Legendary Kiwi, Sir John Kirwan

Today on the show, Mel and JT interviewed All Blacks legend and mental health champion Sir John Kirwan. During this trying time, Kirwan is stepping up to support Kiwis by making a wellbeing app he helped design free during the Covid-19 pandemic.

Mentemia – Italian for "my mind" – was created by Kirwan, who has shared his battle with depression, along with tech entrepreneur Adam Clark and medical advisers.

It provides practical tips and techniques to help users take control of their mental health and wellbeing.

'Our emotions and anxiety will be heightened during this time' Kirwan states, 'It's important to find an escape'. Kirwan describes 'Mentemia' as the perfect tool to escape in this time and is free for all to use!

The app can be downloaded from the Apple App Store or Google Play Store now.